Boundaries with Benefits Bundle

If you want to set healthy boundaries, say “no” with confidence, and start putting yourself first, then this is the bundle for you. Do you struggle with saying “no”? Do you constantly put others' needs, wants, and desires before your own? If so, you're not alone. Many people find it difficult to set boundaries and prioritize themselves. But it doesn't have to be that way. The Boundaries with Benefits Bundle is here to help you say “no" with confidence, free from guilt, and live a life of freedom.

The Boundaries with Benefits Bundle includes access to:

• “The Struggle with Saying ‘No’” worksheet: This 2-page worksheet helps you identify the people you struggle with saying ‘no’ to, why, and how saying ‘no’ makes you feel, so you can start setting healthy boundaries.
• “Get Rid of Guilt” worksheet: This worksheet helps you identify things you feel guilty for, but no longer should, so you can let go of unnecessary guilt and move forward.
• “The Root of My Guilt” worksheet: This worksheet helps you identify the challenges, beliefs, and behaviors that are at the source of your guilt and address them head-on, so you can free yourself from the burden of guilt.
• “Setting Boundaries” worksheet 1: This worksheet helps you identify whether you have healthy or unhealthy boundaries.
• “Setting Boundaries” worksheet 2: This worksheet helps you identify some of your boundaries, who you need to set boundaries with, and ways to communicate them, so you can work on developing healthier boundaries.
• “Setting Boundaries” worksheet 3: This worksheet helps you identify the people you struggle with setting boundaries with and the specific boundaries you need to set with them, so you can start setting boundaries with those who challenge you the most.
• “Setting Boundaries” worksheet 4: This worksheet helps you set boundaries by determining what's okay and what's not okay, so you can clearly communicate your boundaries to others.
• “Setting Boundaries: Repeat Reassuring Phrases” worksheet: This worksheet provides you with 45 reassuring phrases to tell yourself it's okay to say no, so you can feel more confident in setting boundaries.
• “Buckets of Boundaries” worksheet: Use this worksheet by filling the buckets with your boundaries in various areas of your life.
• "Communicating Boundaries": This worksheet provides you with 14 prompts to help you communicate healthy boundaries, so you can effectively communicate your boundaries to others.
• “Create Your Own Permission Slip” worksheet: This worksheet helps you create your own permission slip giving yourself permission to say no, so you can feel empowered to set and communicate healthy boundaries.
• "Apology Letter” worksheet: This worksheet helps you write an apology to yourself for ignoring your need for self-love and self-care, so you can start prioritizing your own needs.
• “Forgiveness Letter” worksheet: This worksheet helps you write a letter to free and forgive the origin of your guilt and heal past wounds, so you can let go of guilt and move forward with self-love and care.
• “Just Say ‘No’: Spin Cycle Method” activity: This activity gives you a helpful strategy to help you say ‘no’.
• “Just Say ‘No’: Create a Personal Policy” activity: This activity will help you create personal boundaries by setting clear principles and terms for how you navigate life and what is acceptable for you.
• “Just Say ‘No’: Simple Phrases” worksheet: This worksheet provides you with 28 simple phrases to help you seamlessly say ‘no’.

With the Goddess Energy Boundaries with Benefits Bundle, you'll have the tools and resources you need to overcome guilt, set healthy boundaries, and prioritize your own well-being. Embrace the transformative power of goddess energy and start setting boundaries and putting yourself first!